dra1018's Journal, 10 July 2013

136.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 96.70g | Prot: 145.78g | Carb: 211.68g.   Breakfast: Kale, Spinach, Arbonne Vanilla Protein Shake Mix, Honey, Avocados, Bananas, Navitas Naturals Organic Raw Maca Powder, Coconut Milk (with Water), Coffee. Lunch: Arbonne Vanilla Protein Shake Mix, Spinach, Olive Oil, Trader Joe's Blood Oranges, Sesame Butter (Tahini) (Made From Kernels), Bananas, Spinach, Avocados, Arbonne Vanilla Protein Shake Mix, Sweet Potato, Olive Oil, Balsamic Vinegar. Dinner: ShopRite Balsamic Vinegar, Tomatoes, Sardines in Water, Bananas, Avocados, Spinach, Arbonne Vanilla Protien Shake Mix, Mushrooms, Now Sports Eggwhite Protein. Snacks/Other: Granny Smith Apples. more...

2646 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...