Weigh In record (no journal entry) for 10 July 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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414 kcal
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Fat: 4.88g | Prot: 12.57g | Carb: 82.09g.
Breakfast: English Muffin, Quick Oatmeal (1 or 3 Minutes), Blueberries, Margarine-Like Spread (40% Fat), Milk (Fat Free or Skim, Calcium Fortified), Brown Sugar, Orange Juice. more...
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gaining 0.0 lb a week
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stanley 1's weight history
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