htyas's Journal, 10 July 2013

233.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 70.70g | Prot: 89.07g | Carb: 207.69g.   Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Harris Teeter Greek Nonfat Yogurt, Original Buttery Spread, Apricot Jams and Preserves, Sliced Ham (Extra Lean), Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Honey Roasted Whole Cashews, Premium Fudge Bars, Ginger Chicken & Broccoli, White Rice. Snacks/Other: Nabisco Ritz Toasted Chips - Sour Cream & Onion, Planters Honey Roasted Whole Cashews, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...