Weigh In record (no journal entry) for 28 July 2020
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222.0 lb
Lost so far: 40.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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2736 kcal
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Fat: 79.96g | Prot: 276.23g | Carb: 204.16g.
Breakfast: Dave's Killer Bread White Bread Done Right, ZHF Frittata: Turkey Sausage Cheddar. Lunch: 0HF Ropa Vieja. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Millville Cocoa Rice Sweetened Cereal, Zespri SunGold Kiwifruit, Sprouts Farmers Market Creamy No Stir Peanut Butter, Triscuit Crackers Original, 0HF Ropa Vieja, Redcon1 MRE Lite, Gatorade Glacier Freeze Powder, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. more...
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2770 kcal
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Activities & Exercise:
Upper1 cmb - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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