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WOO!! Mini Goal #1 reached ...so excited and motivated, yeah!
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199.0 lb
Lost so far: 32.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1752 kcal
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Fat: 40.78g | Prot: 111.47g | Carb: 251.56g.
Breakfast: Organic Low Fat Almond Vanilla Pacific Natural Foods, Bran flakes trader joes, Quad Non-Fat Latte, Bananas. Lunch: rich chocolate royale slim fast, Santa Cruz Sourdough Bread, Shepherd's Pie. Dinner: tomatoe, lettuce romain, rosarita refried, 93/7. Snacks/Other: Chocolate Walnuts. more...
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3251 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 3.0 lb a week
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