Weigh In record (no journal entry) for 28 July 2020
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261.0 lb
Lost so far: 9.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1284 kcal
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Fat: 54.68g | Prot: 93.77g | Carb: 111.16g.
Breakfast: Great Value Mild Chunky Salsa, Smucker's Sugar Free Strawberry Preserves, Chompies High Protein / Low Carb Multigrain Bread, Mrs. Dash Original Seasoning Blend, Norbest Ground Turkey Lean, Egg White, Cantaloupe (Muskmelon). Lunch: Tyson Foods All Natural Boneless Skinless Chicken Thighs, Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Beef Lo Mein, Sweet and Sour Pork. Snacks/Other: River Trail Naturals Walnut Nuggets, Great Value Sugar-Free Whipped Heavy Cream, Sugar free Jello w/ strawberries mini marshmallow, Werther's Original Sugar Free Hard Candy. more...
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losing 2.0 lb a week
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