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Day 14: 151 lb, 42bf,ketones positive. verrrrrrrrrrry sick yesterday--4lb weight loss in one day--not the preferred method. Weak today, light headed. Need to get on an airplane to orlando and then albuqurque. Needless to say, exersize was out of the question.
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151.0 lb
Lost so far: 7.8 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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losing 9.1 lb a week
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