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cleyt
Journal
15 Nov 10
cleyt's Journal, 15 November 2010
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Weigh In record (no journal entry) for 15 November 2010
157.0 lb
Lost so far:
8.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2010:
1813 kcal
Fat: 36.34g | Prot: 23.22g | Carb: 368.24g.
Breakfast:
Blueberry Muffins, Mountain Dew (20 oz).
Dinner:
Mexican Style Chicken and Cheese.
Snacks/Other:
Pop Tarts Strawberry, Prints Original Potato Crisps, Mountain Dew (12 fl oz).
more...
3025 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Standing - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 7.0 lb a week
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