Weigh In record (no journal entry) for 28 July 2020
|
274.8 lb
Lost so far: 117.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2020:
|
474 kcal
|
Fat: 11.76g | Prot: 24.81g | Carb: 74.96g.
Breakfast: Overnight oats, Coffee, Blueberries , Bananas . more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|