Weigh In record (no journal entry) for 28 July 2020
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141.3 lb
Lost so far: 30.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1650 kcal
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Fat: 78.22g | Prot: 77.29g | Carb: 161.89g.
Breakfast: Pasta de Amendoim, Vitarella Cream Cracker Tradicional, Quaker Farelo de Aveia, Abacate, Banana Prata, Betânia Leite Integral. Lunch: Gema de Ovo Cozida, Frango Assado, Ovo Cozido. Dinner: Bolo de Aipim, Maizena Amido de Milho, Betânia Leite Integral, Nescau Achocolatado. Snacks/Other: Empada Brasil Empada de Chocolate, Betânia Iogurte Laranja Cenoura e Mel, Betânia Leite Fermentado . more...
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losing 0.7 lb a week
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