Weigh In record (no journal entry) for 28 July 2020
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158.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1439 kcal
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Fat: 54.03g | Prot: 70.03g | Carb: 178.95g.
Breakfast: Nature's Hollow Sugar Free Blueberry Preserves, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sour Dough Bread, Egg. Lunch: Cooked Vegetables, Coleman Natural Italian Chicken Sausage. Dinner: Solero Crushed Fruit Pops, Kraft Mayo with Olive Oil, Applegate Farms Organic Turkey Burgers, Potato Inspirations Honey Gold Potatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), homemade homemade protein bar, Mangos , Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Wiley Wallaby Australian Style Gourmet Red Licorice, Bai Zambia Bing Cherry. more...
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losing 10.5 lb a week
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