Weigh In record (no journal entry) for 28 July 2020
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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241 kcal
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Fat: 4.10g | Prot: 12.99g | Carb: 38.28g.
Breakfast: Arcor Mermelada de Ciruela, La Paulina Queso Crema Light, Lactal Pan Salvado, Coquitos, Café con Leche Descremada. more...
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losing 4.6 lb a week
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