Weigh In record (no journal entry) for 10 July 2013
|
141.8 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2013:
|
900 kcal
|
Fat: 29.66g | Prot: 46.95g | Carb: 108.11g.
Breakfast: AH Puur & Eerlijk Achterham, Danone Danoontje Mega Aardbei, Wasa Knäckebröd Sesam, Hero Delight Jam. Lunch: OLA Raket, C1000 Bosvruchten Diepvries, Optimel Perzik Maracuja Yoghurt. Dinner: Jumbo Kwarktoeten, Wortelen, Runder-Riblap (Klein Uiteinde, 0,3 cm Vet). Snacks/Other: Optimel Vanille Yoghurt 0% Vet, C1000 Bosvruchten Diepvries, Verkade Maria, Jumbo Kwarktoeten, Tomaten. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliceErin's weight history
|