Weigh In record (no journal entry) for 28 July 2020
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209.9 lb
Lost so far: 24.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1386 kcal
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Fat: 60.41g | Prot: 99.87g | Carb: 115.68g.
Breakfast: Mãe Terra Guaraná em Pó, Polpa Norte Polpa de Uva, Nestlé Iogurte Natural Integral, Ovo. Lunch: Da Colônia Amendoim Torrado sem Pele, Almeida Prado Mussarela de Búfala , Queijo Minas, Martigran Granola Tradicional, Sopao mignon, cebola, brócolis, feijao. Dinner: Hemmer Molho de Tomate Passata, Quaker Aveia Oat Bran, Sopao mignon, cebola, brócolis, feijao. Snacks/Other: Boa Nata Queijo Minas Padrão, Crioulo Queijo Mussarela (30g), Da Colônia Amendoim Torrado sem Pele, Cenouras. more...
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2586 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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