Weigh In record (no journal entry) for 10 July 2013
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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803 kcal
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Fat: 16.99g | Prot: 29.25g | Carb: 121.78g.
Breakfast: Tesco Wheat Biscuits. Lunch: Tesco Wheat Biscuits. Dinner: Fish Cake or Patty. Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Value Rich Tea Biscuits, Hovis Best of Both Medium, Lucozade Sport Lite. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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