Weigh In record (no journal entry) for 28 July 2020
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138.2 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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1263 kcal
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Fat: 53.80g | Prot: 34.21g | Carb: 159.87g.
Breakfast: Spar Trajno Mlelo 1.5%, Coffee, Sugar, Grandessa Nutoka Duo-Schoko-Creme, Plain Pancakes. Lunch: Grandessa Nutoka Duo-Schoko-Creme, Plain Pancakes, Spar Ketchup, Egg, Mercator Salad Oil, Zucchini . Snacks/Other: Plain Pancakes. more...
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gaining 3.6 lb a week
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202122's weight history
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