djs2512's Journal, 10 July 2013

163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3354 kcal

Fat: 60.41g | Prot: 85.74g | Carb: 467.40g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Steak Pie, Devon Custard, Rice Time Medium Curry. Snacks/Other: Lager, Shortbread, Multigrain Bread, Banana Muffin. more...

2549 kcal

Activities & Exercise: Housework - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...