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3:30p 145.8 15.1% 61.9h
felt very tired today
slept 1-6am, and more until 9am
M (Ch, Sh, Tr 3-4sets)
FlChPress 4-12r(mod):incPU25 (fistclosed)
HSPU 1-6r(mod): crow35
StrBarDip 4-12r(mod): bncDip20
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1649 kcal
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Fat: 47.63g | Prot: 59.30g | Carb: 255.58g.
Breakfast: Aurora Natural Raw Brazil Nuts, 365 everyday value wildflower amber honey, 365 Everyday Value Organic Unsweetened Coconut Milk, Bananas, Goya Stuffed Manzanilla Olives, Dr. Praeger's California Veggie Burgers, Portabella Mushrooms , Cassava, Bananas , 88 Acres Watermelon Seed Butter, Garlic , 365 Everyday Value Organic Unsweetened Coconut Milk, Oyster Mushroom , Sardines in Oil (Canned), Changing Seas Norwegian Smoked Salmon Premium Center Cut, Baked Taro, Water. more...
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gaining 7.0 lb a week
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