gin411's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

179.6 lb Lost so far: 6.4 lb. Still to go: 39.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

1598 kcal

Fat: 50.00g | Prot: 52.92g | Carb: 236.85g. Breakfast: Coffee Cake, Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Coffee Cake, Lemonade, Herbal Tea. Dinner: Pepperoni Pizza, Acorn Winter Squash. more...

2498 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

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gin411's Journal, 15 November 2010

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