smmc's Journal, 09 July 2013

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1631 kcal

Fat: 44.79g | Prot: 93.79g | Carb: 216.81g.   Breakfast: Kretschmer Wheat Germ, Lucerne Low Fat Yogurt - French Vanilla, Dannon All Natural Yogurt - Coffee. Lunch: Kirkland Signature Wholesome Fruit & Nuts. Dinner: Schwan's Cream Cheese Stuffed Jalapeno Peppers, Zucchini, Benita Diced Tomatoes with Green Chiles, Rotisserie Chicken (Skin Not Eaten), 1% Fat Milk. Snacks/Other: Costco Frozen Yogurt - Chocolate. more...

1997 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...