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back to normal!!! on track again! another good day, coming up!
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1831 kcal
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Fat: 84.40g | Prot: 48.86g | Carb: 170.47g.
Breakfast: Sausage Biscuit (Large), Coffee or Table Cream (Light), Regular Coffee. Lunch: Cream Cheese Spread, Blueberry Bagels, Blueberries. Dinner: Dill Havarti Cheese, Chicken Enchilada. Snacks/Other: Pinot Noir Wine, Strawberry Fruit Roll-Ups, Coffee or Table Cream (Light), Coffee. more...
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2980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours and 40 minutes, Conditioning exercise (health club) - 22 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Standing - 1 hour and 10 minutes, Driving - 2 hours and 15 minutes. more...
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losing 14.0 lb a week
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