lydium's Journal, 27 July 2020

I eat plenty of fiber and protein. trying to cut back on carbs.

156.0 lb Lost so far: 59.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

881 kcal

Fat: 26.46g | Prot: 43.66g | Carb: 117.27g.   Breakfast: Aquafina Water (16.9 oz),  Coffee (Brewed From Grounds) . Lunch:  Clam Chowder, Archway Cookies Windmill Cookies, Aunt Nellie's Sweet & Sour Red Cabbage. Dinner: Lettuce Salad with Assorted Vegetables,  Carrots (No Salt Added, Solids and Liquids, Canned) ,  Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other:  Orange Sherbet , Sherbet. more...

2895 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, walking - 3 hours and 5 minutes, Sewing - 4 hours. more...