Weigh In record (no journal entry) for 09 July 2013
|
150.4 lb
Lost so far: 26.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1216 kcal
|
Fat: 42.82g | Prot: 94.77g | Carb: 136.93g.
Breakfast: Fiber One, Blueberries, Milk (Nonfat), No Calorie Sweetener Packets. Lunch: Light Mayonnaise, Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Singles Fat Free Sharp Cheddar Cheese, 45 Calories & Delightful Wheat Bread, Avocados, Lettuce, Diet Soda, Oven Browned Turkey Breast, Black Forest Ham. Snacks/Other: Kettle Corn, Strawberries, Blueberries. more...
|
|
2344 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Exercise machine (fast) - 34 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chi0's weight history
|