Weigh In record (no journal entry) for 09 July 2013
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267.4 lb
Lost so far: 50.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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610 kcal
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Fat: 18.13g | Prot: 38.44g | Carb: 74.64g.
Breakfast: Pepsi Diet Pepsi (Bottle), Citrus Green Tea. Lunch: Lite Lemonade. Dinner: Egg Beaters - Original, Premium Chunk Light Tuna in Water, Unsalted Top Crackers, Pepper or Hot Sauce. Snacks/Other: Unsalted Top Crackers, Cucumber (with Peel), Strawberries, Blue Diamond Whole Natural Almonds. more...
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3914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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