Weigh In record (no journal entry) for 27 July 2020
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159.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1528 kcal
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Fat: 54.27g | Prot: 51.62g | Carb: 217.57g.
Breakfast: Back to Nature Classic Granola, Redwood Hill Farm Plain Goat Milk Yogurt (Container), Driscoll's Blueberries. Lunch: Vigo Black Beans and Rice, Coleman Natural Italian Chicken Sausage. Dinner: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Planters Mixed Nuts with Sea Salt, Colavita Extra Virgin Olive Oil, Newman's Own Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vegan Rob's Cauliflower Puffs, Cantaloupe Melons, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g), Wiley Wallaby Australian Style Gourmet Red Licorice, homemade homemade protein bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.2 lb a week
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