Weigh In record (no journal entry) for 09 July 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2515 kcal
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Fat: 78.94g | Prot: 143.81g | Carb: 330.23g.
Breakfast: Egg, Sweet Cherries. Lunch: Protein Juice Smoothie - Protein Zone. Dinner: Yellow Summer Squash, Zucchini, Swiss Cheese, Turkey Burger. Snacks/Other: Garlic Stuffed Olives, Multigrain Tortilla Chips, Frozen Cherries, Pure Almond Milk - Unsweetened Original, Organic Cacao Powder, Pink Lady Apples. more...
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2844 kcal
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Activities & Exercise:
Running - 8/mph - 23 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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