Beth7Cam's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

99.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

270 kcal

Fat: 9.00g | Prot: 2.00g | Carb: 43.00g. Breakfast: International Cafe Hazelnut. Snacks/Other: Baked Cheetos, International Coffee-Hazelnut. more...

1377 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...

gaining 1.4 lb a week

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Beth7Cam's Journal, 15 November 2010

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