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actually was up at my last dr visit but back to this weight today. did try and get some walking in despite the oppressive heat.
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405.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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501 kcal
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Fat: 23.97g | Prot: 16.43g | Carb: 65.42g.
Breakfast: Bananas, Great Value Crunchy Peanut Butter, Splenda No Calorie Sweetener (Packet), Coffee, Cream (Half & Half), Toasted 100% Whole Wheat Bread. Snacks/Other: Splenda No Calorie Sweetener Packets, Half and Half or Heavy Cream, Coffee. more...
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steady weight
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