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78.5cm waist
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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3362 kcal
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Fat: 90.62g | Prot: 131.41g | Carb: 528.89g.
Breakfast: Olive Oil, Yeast, Haz De Oros Harina Trigo Fortificada, Healthy Sports Vegan Protein, Oats, Hershey's Natural Unsweetened Cocoa, Bananas. Lunch: Cooked Chard (Fat Not Added in Cooking), Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Tesco Organic Virgin Coconut Oil, Wang Buckwheat Noodles. Snacks/Other: Bimbo vital multicereal (avena, centeno y cebada), Brazil Nuts, Apples, Almonds, Oats, Bananas. more...
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losing 0.2 lb a week
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