Weigh In record (no journal entry) for 27 July 2020
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279.0 lb
Lost so far: 13.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1658 kcal
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Fat: 36.99g | Prot: 46.38g | Carb: 291.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's All-Bran Original. Lunch: Great Value Garbanzo Beans, White Wheat Flour (All Purpose) . Dinner: Bertolli Extra Virgin Olive Oil, Spaghetti (Without Added Salt, Cooked) . Snacks/Other: Fuji Apples, Capilano Labonte Pure Maple Syrup. more...
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steady weight
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