Weigh In record (no journal entry) for 09 July 2013
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337.7 lb
Lost so far: 46.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1505 kcal
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Fat: 66.32g | Prot: 62.09g | Carb: 162.71g.
Breakfast: 2% Fat Milk, Corn Flakes. Lunch: White Sauce, Chicken Breast, Plain or Buttermilk Biscuits. Dinner: Olive Oil, Italian Style Bread Crumbs, Part Skim Mozzarella Cheese, Deli Style Sliced Provolone Cheese, Penne. Snacks/Other: Cream Puff. more...
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losing 5.3 lb a week
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mamajoann's weight history
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