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Liverbird
Journal
15 Nov 10
Liverbird's Journal, 15 November 2010
Liverbird's Profile
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Weigh In record (no journal entry) for 15 November 2010
185.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 November 2010:
450 kcal
Fat: 9.62g | Prot: 85.90g | Carb: 61.69g.
Breakfast:
semi skimmed milk, special k berries.
Lunch:
multiseeded roll, fruit salad, cup a soup.
more...
2414 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 7 hours and 55 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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Liverbird's weight history
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