Weigh In record (no journal entry) for 27 July 2020
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293.0 lb
Lost so far: 17.0 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2313 kcal
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Fat: 58.11g | Prot: 199.67g | Carb: 244.25g.
Breakfast: Egg White, Egg, Mission Foods White Corn Tortilla. Lunch: La Banderita Yellow Corn Tortillas, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Uncle Ben's Ready Rice - Garden Vegetable, Green String Beans, Walnuts, Parmesan Cheese (Shredded) , Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Great Value Sea Salt Veggie Straws, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kraft Velveeta Cheese Slices, Thomas' Everything Bagel, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.8 lb a week
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