Weigh In record (no journal entry) for 27 July 2020
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359.0 lb
Lost so far: 26.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1291 kcal
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Fat: 62.40g | Prot: 82.88g | Carb: 111.45g.
Breakfast: Cantaloupe Melons , Egg White . Lunch: Kirkland Signature Almonds, Kirkland Signature Almonds, Frieda's Yellow Seedless Watermelon, HEB Cantaloupe Chunks, Blackberries, Pork Chop. Dinner: KFC Cole Slaw, Birds Eye Steamfresh Cut Green Beans, KFC Fried Chicken Breast, Green Giant Riced Veggies Cauliflower. more...
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losing 182.0 lb a week
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