Weigh In record (no journal entry) for 09 July 2013
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177.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1226 kcal
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Fat: 68.66g | Prot: 95.92g | Carb: 67.75g.
Breakfast: Strawberries, Mission Avocado, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Nutiva Organic Extra Virgin Coconut Oil, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Broccoli, Gorton's Grilled Tilapia. Snacks/Other: Cocoa Powder (Unsweetened), Bananas, Perfect Fit Protein. more...
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steady weight
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