Weigh In record (no journal entry) for 27 July 2020
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237.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1212 kcal
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Fat: 32.20g | Prot: 80.68g | Carb: 151.24g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: President's Choice High Protein Ultra Shake. Dinner: President's Choice Baby Brussels Sprouts, Campbell's Cream of Broccoli, Chicken Breast. Snacks/Other: Quaker Crispy Minis Sweet Chili, Fibre 1 Brownies. more...
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gaining 3.5 lb a week
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