SaintViper's Journal, 09 July 2013

220.0 lb Lost so far: 7.2 lb.    Still to go: 65.0 lb.    Diet followed poorly.

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3039 kcal

Fat: 111.31g | Prot: 128.53g | Carb: 388.58g.   Breakfast: Banana Bread, Nabisco Triscuit Rosemary & Olive Oil Crackers. Lunch: Thin Crust Pizza with Meat. Dinner: Blueberries, Watermelon, Uncle Ben's Ready Rice - Long Grain & Wild, Gorton's Premium Tilapia Fish Fillets. Snacks/Other: Banana Bread, Cottage Cheese (Lowfat 2% Milkfat). more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...