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Fat 5.0%
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132.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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2073 kcal
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Fat: 78.60g | Prot: 73.13g | Carb: 289.07g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Egg White Delight McMuffin (No Cheese), McDonald's Hash Brown. Lunch: Kar's Sweet 'N Salty Mix, Banquet Homestyle Charbroiled Patty Meal. Dinner: Meatless Spaghetti with Tomato Sauce, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Apples, Bananas. more...
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losing 18.2 lb a week
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