Weigh In record (no journal entry) for 09 July 2013
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1815 kcal
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Fat: 76.80g | Prot: 81.52g | Carb: 204.19g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Baked or Fried Batter Dipped Onion Rings, Pulled Pork Sandwich. Dinner: Culinary Collection Steak, Cheddar and Mushroom Panini. Snacks/Other: Snack Cracker, Beef Summer Sausage, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2182 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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