Weigh In record (no journal entry) for 27 July 2020
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209.0 lb
Lost so far: 25.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1897 kcal
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Fat: 71.54g | Prot: 96.57g | Carb: 156.39g.
Breakfast: Alto Alegre Açúcar Cristal, Café, Elegê Leite Semidesnatado, Coco Seco, Nestlé Iogurte Natural Integral (2 Ingredientes), Ovo. Lunch: Sopao mignon, cebola, brócolis, feijao. Dinner: Polpa Norte Polpa de Uva, Hoegaarden Cerveja, Queijo Mozzarella, Sopao mignon, cebola, brócolis, feijao. Snacks/Other: Nestlé Iogurte Natural Integral, Coco Seco, Natural Life Granola Tradicional, Tomates. more...
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3437 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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