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Restaurant outing on Saturday, BBQ on Sunday, and a trip across the border yesterday meant some poor eating choices over the last few days... namely foods including gluten. I think most of this is bloat.
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200.6 lb
Lost so far: 2.7 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1266 kcal
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Fat: 22.93g | Prot: 55.29g | Carb: 206.82g.
Breakfast: Crunchy Vanilla Sunrise GF Cereal. Lunch: Shirakiku Sukoyaka Genmai Brown Rice, Firm Silken Tofu, Chives, Dried Tuna, Tamari - wheat-free organic soy sauce, Cucumber (with Peel). Dinner: Maeda-en Mochi Ice Cream - Red Bean Flavour, Swiss Chard, Baked or Broiled Salmon, Sukoyaka Genmai Brown Rice, Cucumber (with Peel), Water. more...
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gaining 6.0 lb a week
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