Weigh In record (no journal entry) for 09 July 2013
|
176.4 lb
Lost so far: 40.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1096 kcal
|
Fat: 33.82g | Prot: 104.13g | Carb: 96.16g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baked Beans, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Peaches. more...
|
|
2663 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwsteil's weight history
|