Bigfine's Journal, 09 July 2013

303.7 lb Lost so far: 0 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 103.28g | Prot: 107.84g | Carb: 338.49g.   Breakfast: Protein Plus - Chocolate, V-Fusion Energy Peach Mango, Uncrustables Reduced Sugar Strawberry Sandwich. Lunch: 028400160193, Potato Hot Dog Roll, Yellow Mustard, Mettwurst, Light Cranberry Juice. Dinner: Coke Zero, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Basmati Rice, Baked or Broiled Catfish. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Cucumber (with Peel), Kale, Baby Spinach, Mangos, Baby Carrots, Bananas, V-Fusion Energy Peach Mango, Plain Bagel, Reduced Fat Colby-Jack Cheese Slices, Reduced Sodium Colby-Jack Cheese Snacks, To Go Natural Creamy Peanut Butter, Gala Apples. more...

3958 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...