dbootz's Journal, 15 November 2010

182.6 lb Lost so far: 49.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 34.77g | Prot: 61.91g | Carb: 145.00g.   Breakfast: Blueberry Crisp Nutrition Bar. Lunch: Peppered Beef Jerky, Dill Cucumber Pickles, Lighten Up Honey Mustard Dressing, Baby Spinach. Dinner: Dry Spaghetti, Chunky Garden Combination Italian Pasta Sauce, Meatballs. Snacks/Other: Chocolate Cupcake. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...