BobMciu's Journal, 09 July 2013

204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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647 kcal

Fat: 7.87g | Prot: 23.74g | Carb: 147.13g.   Breakfast: Bran Cereal, spooners, 1% Fat Milk, Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Nonfat Pineapple Greek Yogurt (Chobani), Bran Cereal. more...

2552 kcal

Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...