Weigh In record (no journal entry) for 09 July 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1829 kcal
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Fat: 52.73g | Prot: 101.26g | Carb: 243.43g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Navels Oranges, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Premium Fudge Bars, Fuji Apples, Chicken Broccoli and Wild Rice Casserole. Snacks/Other: Honey Roasted Whole Cashews, Greek Nonfat Yogurt, Ritz Toasted Chips - Sour Cream & Onion, Bananas. more...
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3055 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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