Weigh In record (no journal entry) for 09 July 2013
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142.5 lb
Lost so far: 9.4 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1175 kcal
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Fat: 36.98g | Prot: 98.98g | Carb: 124.59g.
Breakfast: Raspberries, raw slivered almonds, Light & Fit Greek - Cherry, Blueberries, Strawberries, 100% Whole Grain Oatmeal. Lunch: Mangos, Kale, Half Spring Mix & Half Baby Spinach, Bread & Butter Chips (No Sugar Added), Pepper Jack Cheese, Deli Premium Seasoned Sun Dried Tomato Turkey Breast, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Light & Fit Greek - Strawberry. more...
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losing 0.2 lb a week
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