peanutfever's Journal, 09 July 2013

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 13.50g | Prot: 56.00g | Carb: 128.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), All Stars Thirst Quencher Orange Beverage, Banana, Iced Coffee with Cream and Sugar. Lunch: 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Chewy Bars - Oats & Peanut Butter. Snacks/Other: Orange Tangerine Juice. more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Work - 9 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...