Weigh In record (no journal entry) for 14 November 2010
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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1886 kcal
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Fat: 145.09g | Prot: 96.63g | Carb: 38.64g.
Breakfast: precious colby jack cheese stick, mushrooms, bacon grease, Egg (Whole), splenda, water, heavy cream. Lunch: Cori's Vegetable Soup (1 cup serving). Dinner: Fully Cooked Turkey Breakfast Patties, egg whole, provolone, precious fresh sliced mozzarella, Homemade Style Marinara, Eggplant, olive oil. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Delight Shake. more...
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losing 2.8 lb a week
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