Weigh In record (no journal entry) for 09 July 2013
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1553 kcal
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Fat: 62.64g | Prot: 71.12g | Carb: 174.34g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Activia 0% Fat Raspberry Yogurt, Tesco Houmous, Whole Wheat Bread, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Dinner: Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl, Waitrose Wholemeal Bread, Ziggy's Internationale Gouda Cheese, Chicken Breast, Butter (Salted) . Snacks/Other: Bassett's Liquorice Allsorts. more...
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2082 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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